SilverSneakers Group Exercise
Description
Focuses on strengthening muscles and increasing range of movement for daily life activities. Participants can use hand-held weights, elastic tubing with handles, and a SilverSneakers ball. A chair is used for seated exercises or standing support.
Iredell County Recreation Center Event Venue
122 Grannis Ln, Statesville, NC 28677
Dec 30, 2024
10:00 AM EDT to 11:00 AM EST
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4.7 (74 Reviews)
Iredell County Parks and Recreation
123 Grannis Ln
Statesville, NC 28677
704-878-3103
www.iredellparksandrec.com
Mon, Tue, Wed, Thu 5:30am- 8:00pm
Fri 5:30am- 7:00pm
Sat 8:00am-12:00pm
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